Certified Life Coach Dr. Lia James-Stone has announced her 30-day program that helps women overcome anxiety and depression.
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The newly launched “30-Day Unleash Your Vision Women's Challenge” is a dynamic coaching program for women struggling with their mental health. Spearheaded by Dr. Lia James-Stone, the program sets participants on a path toward healing and self-discovery.
For more details, please visit https://liajamesstone.life
With her coaching program, Dr. Lia James-Stone aims to empower women experiencing anxiety and depression, offering them empathetic coaching sessions, practical self-care exercises, and psychoeducational strategies that will help them take charge of their mental and emotional well-being.
According to a 2019 study published in the National Library of Medicine, holistic group health promotion intervention has proven effective in decreasing stress, depression, and anxiety in adolescent girls. Dr. Lia James-Stone's women's challenge implements this holistic, community-based approach, integrating psychological insights, group sessions, physical activity, and strategic goal-setting into the coaching program.
Over the course of four weeks, the “30-Day Unleash Your Vision Women's Challenge” guides participants as they build a psychological foundation for self-transformation, increase emotional intelligence, and develop mind-body synergy. From daily mindfulness practices and journal prompts to virtual group coaching sessions and gentle yoga, the women's coaching program equips participants with practical tools to overcome anxiety, depression, and other mental health issues.
Dr. Lia James-Stone collaborates with each participant of the coaching program, creating a sustainable self-care plan that addresses their specific needs. Despite the personalized nature of its assigned self-care practices, the “30-Day Unleash Your Vision Women's Challenge” brings like-minded women together, fostering a supportive community and a sense of camaraderie as they all work towards mental and emotional healing.
About Dr. Lia James-Stone
Dr. Lia James-Stone is an entrepreneur, certified life and wellness coach, author, speaker, and minister. Passionate about supporting women in need since the age of 16, she continues to dedicate her work to empowering women, encouraging them to discover their true selves and build fulfilling, purpose-driven lives.
“Dr. Lia James-Stone's mission is to catalyze personal growth that, in turn, contributes to a global shift towards a more connected, purposeful, and harmonious existence,” said a spokesperson for the life coach.
Interested parties can find more information at https://liajamesstone.life
Contact Info:
Name: Dr. Lia James-Stone
Email: Send Email
Organization: Unleash Your Vision, LLC.
Address: 320 W Main St, Salem, Virginia 24153, United States
Phone: +1-540-240-6527
Website: https://liajamesstone.life/
Source: PressCable
Release ID: 89122727
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