Mission Prep (866-990-7769) has released a new guide that offers families and parents ten proven strategies to help teenagers improve their mental health and well-being.
-- Mission Prep is pleased to be bringing teens across America simple yet highly effective ways to improve their mental health. Their new guide, which is called ‘10 Effective Mental Health Activities for Teens’, covers a range of easily implementable strategies that can spark connectedness, joy and purpose for vulnerable teens.
More information is available at https://missionprephealthcare.com/blog/mental-health-activities/
Mission Prep, a trusted provider of mental healthcare for teens in need, knows that, sadly, rates of poor mental health are continuing to rise amongst American teens.
As the CDC recently reported, roughly 1 in 5 American children aged 3-17 has been diagnosed with a mental health condition, most commonly with anxiety, depression or a behavioral disorder. And, as that number focuses in on adolescents between 12 and 17, 40% report persistent feelings of sadness or hopelessness in the past year, with roughly 20% reporting symptoms of either anxiety or depression in the last week.
As such, Mission Prep’s team is pleased to be utilizing their clinical experience to offer teens and their parents or caregivers proven advice about how these symptoms can be better managed or alleviated.
Their newly released guide outlines ten actionable activities designed to support teen mental health in everyday life. These include expressive outlets like journaling and art, which help teens process emotions constructively, as well as mindfulness practices like deep breathing and meditation to manage anxiety and improve focus. The guide also highlights the benefits of regular physical activity—such as walking or yoga—for reducing stress, improving sleep, and boosting overall mood.
In addition to individual practices, the guide emphasizes the importance of social connection and positive routine-building. The guide also includes tips for building self-esteem and managing emotional triggers, helping teens—and their caregivers—develop practical tools for resilience.
However, as their new guide stresses, in more severe cases, professional intervention is often required.
Thankfully, from their trusted centers across California and Virginia, Mission Prep can offer personalized, holistic and compassionate care. Their model utilizes evidence-based psychotherapy techniques like cognitive behavioral therapy (CBT) alongside expressive and alternative therapies like art and surf therapy.
Their centers also implement many of the ideas included in their new guide, creating spaces where the teens in their care can center themselves through yoga and meditation, express themselves through creative pursuits, and socialize safely and reconnect with the outside world at beach trips and other outings.
For more information, visit https://missionprephealthcare.com/
Contact Info:
Name: Nathan Di Tomaso
Email: Send Email
Organization: Mission Prep
Address: 30310 Rancho Viejo Rd., San Juan Capistrano, California 92675, United States
Website: https://missionprephealthcare.com/
Source: PressCable
Release ID: 89163844
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