Readers' Favorite announces the review of the Non-Fiction - Self Help book "The Self-Driving You" by Alan Bodnar, currently available at http://www.amazon.com/gp/product/B0FQMJTP66.
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"Reviewed By Stewart Brian for Readers' Favorite
The Self-Driving You by Alan Bodnar is a well-written self-help guide to awaken the driver within and a framework to explore the human vehicle through science and how we can intentionally rewire our vehicle for success. This book is divided into two parts, where Alan begins by establishing a bridge between self-driving cars and self-driving human vehicles. Similar to the artificial network in a level 4-automation car, the human body is controlled by the peripheral nervous system, which is connected to the brain and spinal cord. Alan extensively discusses the brain basics, the self-driving survival, and the intuitive circuits, among others. The second part focuses on understanding human biological networks, artificial networks, and human potential, as well as achieving mastery.
This is a powerful book that changed my perspective about how the brain functions with respect to the formation of behaviors and habits. The stories of other people who achieved success by deliberately practicing for 10,000 hours inspired me. I commend the author for the depth of research and references, which further authenticated the information. The chapter that discussed tuning mastery appealed to me the most. Beyond the numerous lessons, this book offered me tools to rewire my thoughts and mind to break addictions or bad habits. The writing is well-paced, organized, and easy to comprehend. Themes featured include self-awareness, science, mindfulness, intentional living, and more. I recommend The Self-Driving You by Alan Bodnar to any reader seeking personal development."
You can learn more about Alan Bodnar and "The Self-Driving You" at https://readersfavorite.com/book-review/the-self-driving-you where you can read reviews and the author’s biography, as well as connect with the author directly or through their website and social media pages.
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