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Fitness expert visits gyms nationwide, shouts out 4 clubs for 'getting it right’

May 09, 2026

Beet demand explodes as Americans chase health benefits in superfood boom

May 09, 2026

Can wearables detect heart problems early? Doctor breaks down real data

May 08, 2026

Fitness expert reveals simple rule to get in shape without dreading the gym: 'Just move'

May 07, 2026

Quick pre-workout tweak could improve your endurance by 20%, study finds

May 03, 2026

Longevity experts reveal ‘flicker method’ that could help you feel years younger

May 03, 2026

Mediterranean diet paired with other lifestyle changes slashes diabetes risk

August 27, 2025

TikTok's viral '6-6-6' walking routine burns fat without grueling workouts

August 24, 2025

Extreme heat creates 'recipe for disaster' for vulnerable seniors, expert warns

August 22, 2025

Red meat can help your mood if part of a healthy, balanced diet, study suggests

August 21, 2025

Cutting out alcohol and medicating sooner could prevent 'silent killer,' experts say

August 19, 2025

‘I’m a psychiatrist – here’s how to reduce anxiety in just 15 seconds'

August 19, 2025

Cutting out one food type could nearly double weight loss, new study suggests

August 18, 2025

Francis Ford Coppola's treatment sheds light on heart condition affecting millions

August 17, 2025

Gut health at stake as researchers put beef and chicken to the test

August 14, 2025

What people who live to 100 years old have in common, according to science

August 14, 2025

Viral 12-3-30 treadmill trend may burn more fat than running, researchers say

August 13, 2025

Colorectal cancer may cause these 4 hidden warning signs, experts say

August 11, 2025

Actor with colorectal cancer shares simple sign that he ignored: ‘I had no idea’

August 10, 2025

Plastic water bottle left in a hot car? Think twice before sipping from it

August 06, 2025

Sugar in drinks linked to higher diabetes risk than that in food, new research finds

August 06, 2025

The best secret weapons to prevent and overcome jetlag from travel, says doctor

August 04, 2025

Trick your brain into staying motivated with this simple psychology hack

August 02, 2025

Skip the multivitamin: 5 nutrient-rich foods recommended by doctors instead

July 31, 2025

Hidden sleep danger could increase risk of 172 diseases, major study reveals

July 30, 2025

Forget 10,000 steps — research reveals the real number you need for better health

July 27, 2025

Simple Japanese fitness trend could add 7 years to life expectancy, experts say

July 27, 2025

Wearable hydration monitor could help prevent heatstroke, scientists say

July 26, 2025

Do you really need three meals a day? Experts debate the traditional rule

July 24, 2025

'Hotel vibes' coffee hack raises eyebrows as experts warn of sleep quality risks

July 24, 2025

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