To ‘stay healthy and strong,’ a dietician says she eats these 5 staple foods of the Mediterranean diet
March 19, 2021 at 11:12 AM EDT
Want to improve your health and longevity? Nutritionist Lauren Armstrong recommends trying to incorporate foods from the Mediterranean diet—which is high in vegetables, fruits, olive oil and whole grains, and moderate in protein and animal fats—into your eating routine. Here's why.