FORM 4 Check this box if no longer subject to Section 16. Form 4 or Form 5 obligations may continue. See Instruction 1(b).

UNITED STATES SECURITIES AND EXCHANGE COMMISSION Washington, D.C. 20549 STATEMENT OF CHANGES IN BENEFICIAL OWNERSHIP OF SECURITIES Filed pursuant to Section 16(a) of the Securities Exchange Act of 1934, Section 17(a) of the Public Utility Holding Company Act of 1935 or Section 30(h) of the Investment Company Act of 1940

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1. Name and Address of Reporting Person * Shamber Mark   2. Issuer Name and Ticker or Trading Symbol UNITED NATURAL FOODS INC [UNFI] 5. Relationship of Reporting Person(s) to Issuer (Check all applicable) _____ Director _____ 10% Owner __X__ Officer (give title below) _____ Other (specify below) SVP, Chief Financial Officer (Last) (First) (Middle) 313 IRON HORSE WAY 3. Date of Earliest Transaction (Month/Day/Year) 09/10/2010 (Street) PROVIDENCE, RI 02908 4. If Amendment, Date Original Filed(Month/Day/Year) 6. Individual or Joint/Group Filing(Check Applicable Line) _X_ Form filed by One Reporting Person ___ Form filed by More than One Reporting Person (City) (State) (Zip) Table I - Non-Derivative Securities Acquired, Disposed of, or Beneficially Owned

1.Title of Security (Instr. 3) 2. Transaction Date (Month/Day/Year) 2A. Deemed Execution Date, if any (Month/Day/Year) 3. Transaction Code (Instr. 8) 4. Securities Acquired (A) or Disposed of (D) (Instr. 3, 4 and 5) 5. Amount of Securities Beneficially Owned Following Reported Transaction(s) (Instr. 3 and 4) 6. Ownership Form: Direct (D) or Indirect (I) (Instr. 4) 7. Nature of Indirect Beneficial Ownership (Instr. 4) Code V Amount (A) or (D) Price Common Stock 09/11/2010   M   1,547 A $ 0 15,297 D   Common Stock 09/11/2010   F   574 D (6) $ 0 14,723 D   Common Stock               3,420 I See footnote (1)

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Table II - Derivative Securities Acquired, Disposed of, or Beneficially Owned
(e.g., puts, calls, warrants, options, convertible securities)

1. Title of Derivative Security (Instr. 3)	2. Conversion or Exercise Price of Derivative Security	3. Transaction Date (Month/Day/Year)	3A. Deemed Execution Date, if any (Month/Day/Year)	4. Transaction Code (Instr. 8)		5. Number of Derivative Securities Acquired (A) or Disposed of (D) (Instr. 3, 4, and 5)		6. Date Exercisable and Expiration Date (Month/Day/Year)		7. Title and Amount of Underlying Securities (Instr. 3 and 4)		8. Price of Derivative Security (Instr. 5)	9. Number of Derivative Securities Beneficially Owned Following Reported Transaction(s) (Instr. 4)	10. Ownership Form of Derivative Security: Direct (D) or Indirect (I) (Instr. 4)	11. Nature of Indirect Beneficial Ownership (Instr. 4)
				Code	V	(A)	(D)	Date Exercisable	Expiration Date	Title	Amount or Number of Shares
Restricted Stock Unit	(2)	09/10/2010		A		10,710		(3)	(3)	Common Stock	10,710	$ 0	10,710	D
Employee Stock Option (right to buy)	$ 33.9 (4)	09/10/2010		A		8,030		(5)	09/10/2020	Common Stock	8,030	$ 0	8,030	D
Restricted Stock Unit	(2)	09/11/2010		M			1,547	(3)	(3)	Common Stock	1,547	$ 0	10,832	D
Restricted Stock Unit	(2)	09/11/2010		D			1,547	(3)	(3)	Common Stock	1,547	$ 0	9,285	D
Phantom Stock	(7)	09/11/2010		A		1,547		(7)	(7)	Common Stock	1,547	$ 0	6,497	D

Reporting Owners

Reporting Owner Name / Address	Relationships
	Director	10% Owner	Officer	Other
Shamber Mark 313 IRON HORSE WAY PROVIDENCE, RI 02908			SVP, Chief Financial Officer

Signatures

Lisa N'Chonon, Power-of-Attorney, in fact		09/14/2010
**Signature of Reporting Person		Date

Explanation of Responses:

*	If the form is filed by more than one reporting person, see Instruction 4(b)(v).
**	Intentional misstatements or omissions of facts constitute Federal Criminal Violations. See 18 U.S.C. 1001 and 15 U.S.C. 78ff(a).
(1)	Includes 1,748 shares of common stock allocated to the reporting person under the United Natural Foods, Inc. Employee Stock Ownership Plan and 1,672 shares of common stock allocated to the reporting person under the United Natural Foods, Inc. 401(k) Plan's UNFI Stock Fund as of September 14, 2010.
(2)	Each restricted stock unit represents the right to receive one share of United Natural Foods, Inc. common stock upon vesting in accordance with the terms of the reporting person's restricted stock unit agreement.
(3)	The restricted stock units vest in four equal annual installments beginning on the first anniversary of the date of grant.
(4)	United Natural Foods, Inc.'s closing price on the NASDAQ National Market on September 10, 2010.
(5)	The stock options vest and becomes exercisable in four equal annual installments beginning on the first anniversary of the date of grant.
(6)	On September 11, 2010, 3,094 shares of United Natural Foods, Inc. (the "Company") restricted stock units vested, of which 1,547 were deferred to the United Natural Foods, Inc. Deferred Compensation Plan. The Company retained 574 shares on September 11, 2010 to satisfy certain tax withholding obligations in connection with the vesting of such shares.
(7)	The security converts to common stock on a one-for-one basis subject to the terms of the United Natural Foods, Inc. Deferred Compensation Plan.

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